CBT can help people with ADHD develop and practice long-term coping skills that can improve their daily functioning and quality of life.

Neurodiversity is a general term that encompasses a range of neurodevelopmental and other conditions that impact brain function. It recognizes that no two brains are exactly alike and that brains function differently.

Pathological Demand Avoidance (PDA) involves avoiding everyday demands or tasks typically due to feeling anxious about them.

Dysthymia is a long-lasting, mild form of depression marked by low mood, low energy, and hopelessness. Though less severe than major depression, it can persist for years and impact daily life.